Digital Cookbook: Addie Overla's Food Diary

For the longest time, I struggled to eat enough protein. As I studied nutrition, I knew that more protein and more veggies were recommended into my diet, but I always found mac & cheese calling my name!

So, I took to the kitchen, started getting creative, and developed my own recipes not only with hidden protein, but also added vegetables. It was then that I discovered my love for taking classic comfort foods and making them more nutrient-dense and protein heavy. I am happy to FINALLY share these recipes with all of you!

My digital cookbook is here to help you kickstart your healthy eating journey with ease! Whether you're a busy student, mama, or working gal, these meals will have you feeling confident about the way you fuel your body.

Filled with high-protein, nutrient-dense recipes, this cookbook is designed for people on the go. From Crockpot dump-and-go recipes to easy nutrient-rich lunch bowls, you can whip up delicious meals without complicated techniques or lengthy prep times—just straightforward, nourishing dishes that will keep you energized.

Whether you’re fueling up for a busy day or winding down with a cozy dinner, my collection has you covered. With listed simple swaps and educational tips throughout this cookbook, you will learn to say goodbye to toxic ingredients and cookware to support your wellness goals.

Start the new year with a commitment to your health and happiness. Grab your copy today, and let’s make clean eating effortless and enjoyable! Your journey to better nutrition begins here!